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I thought race day could easily bring a 1: The goal of any workout should be to promote an environment where the athlete can have better and better workouts, pushing previous limiters, thus increasing fitness.
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How does one know what the correct balance between bike and run training stress for the sport of triathlon? Many athletes have realized that a deep aerobic base is the foundation on which a solid, injury free season is based. Some combinations of the windy bike course, concrete running surface, and heat, make this run course much, much tougher than it appears.
Hiking in this manner is an aerobic activity, which tends to be very peripherally limited. Based on that, you must choose carefully! I rolled into T2, a bit slower than I would have liked, but certainly felt like I was fresh to run a marathon.
Here are a few examples of what I am talking about:
